Handstand Lab - 6 Week Small Group Series

Ready to get upside down?

Every Wednesday join us from 6:30 to 7:45 pm.

This 6-week handstand series is designed to help you build strength, confidence, and control — whether you’re brand new to handstands or looking to refine your practice. Through a structured, progressive approach, you’ll develop the awareness, strength, and technique needed to feel more at home on your hands.

Each 75-minute class includes a thoughtful warm-up, targeted conditioning, and skill-building work, along with simple “homework” exercises to support your progress between sessions.

Students will also have the option to join a private group to share videos, receive feedback, and stay motivated throughout the series.

This series is designed to be supportive, approachable, and a little playful — because learning to be upside down should feel just as rewarding as it is challenging.