Yoga with Live Piano Music
Saturdays, 11:30am- 12:30pm
Level: All Levels
Enjoy yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive experience. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm, breath, and focus.
Yoga FPWHBTTSTYBAS
(Yoga for People Who Have Been Told They Should Try Yoga but Are Scared)
Mondays, 12:00pm- 12:30pm
Level: Beginner
Thursdays, 5:00pm- 5:30pm
For anyone curious about yoga but unsure where to start, this class moves gently through the basics with patience and humor. Learn foundational poses, build comfort in your body, and enjoy a relaxed, supportive community—no pressure, no pretzels.
Whole Nubba Lebba Vinyasa
Mondays, 5:30pm- 6:30pm
Level: Advanced
Take your practice to a whole new level. This powerful, full-spectrum vinyasa class is for seasoned yogis ready to explore arm balances, inversions, and creative transitions. Expect challenge, empowerment, and maybe a few “aha!” moments on the mat.
YogMob
(Yoga + Mobility + HIIT)
Mondays, 6:30am- 7:15am
Level: All Levels
Wednesdays, 6:30am- 7:15am
A high-energy mash-up that fuses yoga, mobility work, and interval training. Build flexibility, stability, and strength in one invigorating session. Get your day started flowing, sweating, and moving dynamically—with modifications for all levels.
Hooked on Handstands
Mondays, 6:45pm- 7:15pm
Level: All Levels
Curious about handstands or ready to take yours further? This focused session breaks down drills, mobility exercises, and strength work to help you build confidence upside down. A playful, structured space to explore balance, alignment, and control—no full handstand required.
Chair Yoga
Fridays, 11:30am- 12:15pm
Level: Gentle/All Levels
A supportive, accessible yoga practice using a chair for balance and stability. Perfect for beginners, seniors, or anyone looking to move mindfully and safely. Expect gentle stretching, breath work, and relaxation to improve mobility and reduce stress.
The Month's Events
Upcoming Pop Up Events
- Rocket Yoga with Julia DahlmannSun, Nov 09St. Louis
- Candlelight Restore with Live Piano, with Jamie BrooksSun, Nov 23St. Louis